WORK. REST. REPEAT.
50 minutes. 4 classes/week. Strong as hell.
The MADabolic Training System
We emphasize strength, structure, and accountability through our signature interval series:
Momentum
Work-To-Rest 2:1
An energetic fusion of Athleticism & Endurance. Expect a gradual build in pace and intensity.
Anaerobic
Work-To-Rest 1:1
An intense exhibition of Speed & Power. This is the difference between “exercising” and “training.”
Durability
Work-To-Rest 3:1
A grueling display of Strength & Stamina. Time under tension is a critical element of our programming.