"Rest Day" Macros Are a Waste of Time

One of the first questions we get from clients who download our complementary Nutrition Blueprint (our macro-driven nutrition guidance designed to help users achieve fat loss, maintenance, or muscle gain) is wh...

12 Week Nutrition Blueprint Initiative

Now that we’ve dropped the Nutrition Blueprint and let in marinade for the duration of our first 12 week cycle, we’re ready to zone in and show you exactly how it’s designed to coincide with your #MADlife...

Calling Bullshit on the Low Carb Epidemic

If you’ve downloaded our Nutrition Blueprint, you may fall in the population of clients who’ve been struck (and likely doubt) the number of carbohydrates assigned to each category. Even in the Fat Loss Blue...

Weight Loss vs. Fat Loss

Solid nutrition paired with a consistent strength and conditioning routine impacts more than just body composition (read: it’s just plain good for your long-term health); however, we’d like to address the w...

The Problem With [Insert Trending Diet Here]

Ahhhh nutrition…it’s a fickle bitch, huh? Or is it? On second thought…should healthy eating be THAT difficult of a practice to grasp? Unfortunately, as dietary trends have evolved over the years, people f...

In Great Company: Strong AF with SFH

When Stronger Faster Healthier launched its reformulated STRONG product, it piqued my interest. When they announced the 60 day STRONG challenge, I was all in (the word “competition” is a pretty consistent h...

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A STRONGER YOU TODAY

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