MOMENTUM: Making You a Better Athlete

Much like the Durability theme, once you’re able to execute a Momentum day correctly, it’ll no doubt hold a special place in your MAD heart and be a day you look forward to.

DURABILITY: More Is Not Better

You walk through the MAD doors for your very first class, excited and ready to sweat buckets. Your trainer opens class with a description of “Durability” – the theme of the daily interval &nda...

Post-Workout Alcohol Consumption

The MAD lifestyle is a social one, so we’re definitely not here to squander your fun. However, we ARE here to arm you with as much legitimate information as possible when it comes to making decisions and ...

Deload Week Explained

If you train with us regularly, your body not only craves a week of deloading, but it will greatly benefit from it. Consider Deload Week an opportunity to prepare your body for the heightened demand of the next...

Level Up with Game Day

Formerly known as “Field Day”, we’ve elevated this fan favorite event to “Game Day” and condensed it from a 90-minute saga to a stronger and more efficient 45-minute athletic exper...

Calling Bullshit on the Low Carb Epidemic

If you’ve downloaded our Nutrition Blueprint, you may fall in the population of clients who’ve been struck (and likely doubt) the number of carbohydrates assigned to each category. Even in the Fat L...

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A STRONGER YOU TODAY

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