The hunt for "abs" is rarely driven by an individual’s thirst for long term health and wellness. Let’s be real...

Solid nutrition paired with a consistent strength and conditioning routine impacts more than just body composition (read: it’s just plain good for your long-term health); however, we’d like to address the w...

“Toned.” Arguably one of the most destructive words in the fitness industry…yet one to which fitness enthusiasts and even PROFESSIONALS flock.

Get more utility out of your beloved SFH protein with these delicious oatmeal cookie dough morsels!

We get this question all. the. time. “What’s the difference between MAD and [insert program that strikes you as similar]?” We welcome this as an opportunity to educate clients and prospects on what makes ...

Ahhhh nutrition…it’s a fickle bitch, huh? Or is it? On second thought…should healthy eating be THAT difficult of a practice to grasp? Unfortunately, as dietary trends have evolved over the years, people f...

We may sound like a broken record when we dub Stronger Faster Healthier as the best and cleanest supplement brand on the market, but that's only because it’s true. Today calls for some special attention towar...

It’s time we address the overwhelming population of fitness enthusiasts who push (and often cross) the line between “healthy” and “excessive”. Excluding professional athletes and elite competitors tra...

When Stronger Faster Healthier launched its reformulated STRONG product, it piqued my interest. When they announced the 60 day STRONG challenge, I was all in (the word “competition” is a pretty consistent h...