Weight Loss vs. Fat Loss

Solid nutrition paired with a consistent strength and conditioning routine impacts more than just body composition (read: it’s just plain good for your long-term health); however, we’d like to addre...

"So MADabolic Is Just Like...?"

We get this question all. the. time. “What’s the difference between MAD and [insert program that strikes you as similar]?” We welcome this as an opportunity to educate clients and prospects on...

The Problem With [Insert Trending Diet Here]

Ahhhh nutrition…it’s a fickle bitch, huh? Or is it? On second thought…should healthy eating be THAT difficult of a practice to grasp? Unfortunately, as dietary trends have evolved over the y...

The Discipline of Rest

It’s time we address the overwhelming population of fitness enthusiasts who push (and often cross) the line between “healthy” and “excessive”. Excluding professional athletes an...

In Great Company: Strong AF with SFH

When Stronger Faster Healthier launched its reformulated STRONG product, it piqued my interest. When they announced the 60 day STRONG challenge, I was all in (the word “competition” is a pretty cons...

If the Shoe Fits...

To some, a shoe is a shoe. “Does it really make a difference if I wear my running shoes to a strength workout?” Well…short answer, yes – we believe it does. It might strike you as silly...

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