Solid nutrition paired with a consistent strength and conditioning routine impacts more than just body composition (read: it’s just plain good for your long-term health); however, we’d like to addre...

Get more utility out of your beloved SFH protein with these delicious oatmeal cookie dough morsels!

We get this question all. the. time. “What’s the difference between MAD and [insert program that strikes you as similar]?” We welcome this as an opportunity to educate clients and prospects on...

Ahhhh nutrition…it’s a fickle bitch, huh? Or is it? On second thought…should healthy eating be THAT difficult of a practice to grasp? Unfortunately, as dietary trends have evolved over the y...

It’s time we address the overwhelming population of fitness enthusiasts who push (and often cross) the line between “healthy” and “excessive”. Excluding professional athletes an...

When Stronger Faster Healthier launched its reformulated STRONG product, it piqued my interest. When they announced the 60 day STRONG challenge, I was all in (the word “competition” is a pretty cons...

To some, a shoe is a shoe. “Does it really make a difference if I wear my running shoes to a strength workout?” Well…short answer, yes – we believe it does. It might strike you as silly...