The Discipline of Rest

It’s time we address the overwhelming population of fitness enthusiasts who push (and often cross) the line between “healthy” and “excessive”. Excluding professional athletes an...

In Great Company: Strong AF with SFH

When Stronger Faster Healthier launched its reformulated STRONG product, it piqued my interest. When they announced the 60 day STRONG challenge, I was all in (the word “competition” is a pretty cons...

If the Shoe Fits...

To some, a shoe is a shoe. “Does it really make a difference if I wear my running shoes to a strength workout?” Well…short answer, yes – we believe it does. It might strike you as silly...

In Great Company: StrongFirst

Two elite Israeli martial arts specialist and a U.S. Muay Thai Intercontinental Champion walk into the “home” of 17 highly knowledgeable strength and conditioning coaches. There’s no punchline...

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A STRONGER YOU TODAY

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