Class Schedule:

  • Classes

    The MADness

  • Coach

    Vickie Mai

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    The MADness

  • Coach

    Vickie Mai

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    The MADness

  • Coach

    Emily Skrobacz

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    The MADness

  • Coach

    Emily Skrobacz

  • Duration

    50 Minutes

  • Schedule Class
  • Classes

    Yoga for Athletes

  • Coach

    Nora Green

  • Duration

    45 Minutes

  • Schedule Class
  • 10 Days for $10

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    10 consecutive days for $10

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  • EVERYDAY STRENGTH & ATHLETICISM

    We are a training program. We prioritize strength and structure, not pop culture. We train for Power and Agility; Speed and Durability. Our ultimate goal is Everyday Athleticism. 

    The Program
  • MADLIFESTYLE

    The lifestyle of our typical client is one that is in motion and we train to complement this.  From everyday people to professional athletes, whatever the passion, we provide them with the strength and athleticism to do it even better.

    About Us

Class Schedule:

July 22

7:30 am

The MADness

Coach: Vickie Mai

Duration: 50 Minutes

July 22

8:30 am

The MADness

Coach: Vickie Mai

Duration: 50 Minutes

July 22

9:30 am

The MADness

Coach: Emily Skrobacz

Duration: 50 Minutes

July 22

10:30 am

The MADness

Coach: Emily Skrobacz

Duration: 50 Minutes

July 22

11:30 am

Yoga for Athletes

Coach: Nora Green

Duration: 45 Minutes

EVERYDAY STRENGTH & ATHLETICISM